Detoxifying for Health

Detoxifying is THE FIRST step to regaining good health and vitality. Disease is the result of a body which has not rid itself of toxins - usually for a long period of time before the body succumbs to disease. We have amazing 'buffer systems' so that our bodies can roll with the environmental and lifestyle'punches' we throw at them. Toxins inevitably enter our bodies through the food we eat, the air that we breathe in and even as a consequence of the emotional environment we live in. They produce an array of negative effects on our health and so cleansing the body of these toxins is essential to recovery. There are various ways to detoxify the body for better health. You should always check with your doctor or health professional before undertaking a detox programme. Mamazura has selected a variety of products and protocols that are effective ways to help detoxify for optimum health.

Foot Patches - This is a very easy and effective method for eliminating toxic substances from the body. Foot patches are attached on the soles of the feet before going to sleep. Upon waking, the toxins are seen stuck on the patches and sometimes you can even 'smell' the metal which has come out of your body. They are highly preferred for their ease of use, safety, effectiveness and comfort during use and the fact that it is a totally natural method. It cleanses the body from the inside and you can see the results so quickly - the very next day. The box is also very affordable and goes for about 30 to dollars.

Energy Green Tea - This is a safe and natural way to detoxify for health. This product contains ingredients which are highly effective in eliminating toxins and acids out of the body. It is also used to achieve weight loss. Energy green tea is alkaline in nature and therefore balances the acids in the body creating a well-balanced environment for a healthier body. 

Vitamin C - Eating certain foods and drinking certain drinks helps to detoxify for health. Consuming vitamin C helps eliminate toxins because it stimulates the body to produce glutathione; a liver compound that helps in toxins removal.  

Exercise - Exercising for at least one hour daily is an excellent way to remove toxins from the body. You can choose to engage in jumping rope, yoga and dancing - or just something you enjoy.

Breathe in Deeply - Oxygen is a natural cleanser and the deeper you breathe in the better you will feel - it also helps you to wind down - you only need a few slow, deep breaths to trigger the "relaxation response".nbsp;

One of the best activities to oxygenate your body quickly is on a rebounder (mini trampoline). Just 10 minutes on a rebounder has been proven to oxygenate more effectively and quicker than jogging for half an hour.

Drinking Water - Taking in enough good quality water really helps your body to eliminate toxic substances. Try to take half a liter of water after waking up with a few lemon drops in - this will energise your liver and lymphatic system and have an alkalising effect. This is important as when we awake, as our bodies are quite acidic. Keep a 1.5 liter bottle on your desk at work to make it easy to take water, cleanse your system and avoid dehydration. 

Every cell in your body is dependent upon the quality and sufficient quantity of water. Disease occurs at a cellular level so we must protect our cell function if we want to stay healthy.

Plenty of Fiber - Food with a lot of fiber plays an important role in removal of toxins. Take in food such as cabbage and beets just to mention a few.

Detoxifying for health can help you lose significant amount of weight, look younger, ease chronic pain, boost your energy levels and most importantly maintain good health.