Healing Spices: How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease by Sterling

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Manufacturer Description

Breakthrough scientific research is finding that spices-even more than herbs, fruits, and vegetables-are loaded with anti-oxidants and other unique health-enhancing substances. Studies of nutritional patterns around the globe validate that spice-consuming populations have the lowest incidence of such life-threatening health problems as cardiovascular disease, cancer, diabetes, and Alzheimer's.
Bharat B. Aggarwal, the world's foremost specialist on the restorative use of cooking spices, takes an in-depth take a look at 50 different spices and their curative qualities, and provides spice"prescriptions"-categorized by health condition-to match the ideal spice to a certain condition.

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